Prevention of Muscle Cramping with Electrolyte Tabs
Cramping during prolonged periods of strenuous exercise, whether running, biking or climbing, is common even in elite athletes. Muscle fatigue and the loss of fluids are the two major contributors to muscle cramping during or after exercise.
Electrolytes & Ions
The term plasma osmolality simply refers to the balance (or imbalance) of water and electrolytes in your body. Your body automatically maintains an electrolyte balance, as it is essential for survival. Electrolytes regulate a wide range of functions that include your heartbeat, digestion, brain function, energy and metabolism, and muscle action. They do this by creating ions.
Ions are particles with either a positive or a negative charge. In your body, they are produced when water dissolves the bonds of electrolyte atoms. The resulting charge opens passageways leading into your cells. These passageways are called ion channels. They allow essential supplies needed for everyday survival to pass in and out of your body's cells.
Electrolyte Natural Sources
Most of your body's ion channels are gated, meaning they require a sort of prompt to be opened. One of these prompts is a change in electrical voltage. When you exercise, ions from electrolytes help your muscles to contract. During endurance exercise, electrolyte storages can deplete to a point where plasma osmolality is no longer within normal range.
The electrolytes your body uses during exercise include sodium, calcium, potassium, magnesium and chloride. These can be found naturally in a variety of fruits and vegetables. When preparing for a race, or looking to rehydrate after an intense cardio session, hike or 5k, eat electrolyte-rich foods in conjunction with your water intake. Bananas, oranges, prunes and sweet potatoes are rich in potassium, leafy greens contain loads of calcium, and pickles are an excellent source of sodium chloride.
What Does EletroSalt Do?
When your body is subjected to long stints of exercise as with marathons, ultra-marathons, triathlons or other endurance competitions, natural electrolyte replacement with the help of pickles or oranges will no longer suffice. Energy drinks contain electrolytes, but are also loaded with sugar, and while glucose is another vital component of body recovery, consuming these two in conjunction will delay the otherwise quick absorption of electrolyte replacements by the body.
When cramping occurs, there’s no time to waste. ElectroSalt is a superior carb-free electrolyte matrix designed for instant absorption. In order for electrolytes to assimilate quickly throughout the body, pass on sports drinks that slow down the efficacy of electrolytes with glucose, and choose the supplement that works more rapidly than anything else on the market to stop cramping now.